48 Dundas St West Belleville, Ontario
Mon – Fri: 9 AM – 5:00 PM, Sat – Sun: Closed
You might carry your parent's silences like stones in your pocket. Perhaps you grew up sensing grief that nobody named, or you internalized the displacement and loss that shaped your family's arrival in Kingston. For many in our community, especially those with roots in Indigenous, immigrant, and working-class families tied to the city's industrial past, unspoken pain gets passed down as surely as DNA. You learned to read the room before you learned to trust yourself. That weight is real, and it's not your fault to carry it, but you don't have to carry it alone.
LK Psychotherapy is a psychodynamic practice grounded in anti-oppressive principles and built specifically to address intergenerational trauma. Founded in Belleville by someone who understands how historical and family pain compounds, we work with Kingston clients online to help you recognize the patterns you've inherited and gradually set them down. Healing intergenerational trauma isn't about forgetting where you come from. It's about reclaiming what's yours and releasing what isn't.
Kingston's proximity to Haudenosaunee territories and ongoing relationships with Indigenous communities mean many residents carry the psychological weight of colonial history. Additionally, Kingston's working-class neighborhoods and immigrant populations have experienced systemic inequities that ripple through family systems across generations. These patterns of displacement, economic hardship, and marginalization become embedded in how families relate, parent, and process stress.
Intergenerational trauma refers to psychological and emotional patterns passed down through families via attachment relationships, nervous system regulation learned in childhood, epigenetic changes, and modeled coping behaviors. A child absorbs their parent's unprocessed grief, hypervigilance, or shame without conscious awareness. They inherit a particular way of managing fear or connection. Because the trauma originated in a previous generation, the person experiencing its effects often has no name for what they're feeling, no clear origin story for their anxiety, avoidance, or relational struggles.
LK Psychotherapy's psychodynamic, anti-oppressive approach directly addresses how systemic oppression and historical harm become psychological patterns within families. Our founder built this practice on the conviction that recognizing and naming these cycles is the first step toward breaking them. We work to untangle the specific ways your family's history lives in your body and relationships, grounding healing in both personal insight and acknowledgment of the larger forces that shaped your family's survival.
Healing intergenerational trauma is not just a clinical interest here. It is the reason this practice exists.
LK Psychotherapy was built specifically to heal intergenerational trauma, one person and one family at a time. This is not a service offering. It is the founding purpose of our practice.
Our psychodynamic approach goes beyond symptom management to explore the unconscious patterns, relational wounds, and inherited survival strategies that shape how you live, love, and parent.
We work toward lasting change, the kind that means the pain does not pass to the next generation. Real tools, real insight, and real accountability for the healing process.
LK Psychotherapy serves Kingston clients virtually with a psychodynamic, anti-oppressive approach built for exactly this kind of work. The first step is a free 30-minute conversation.
Simple, straightforward access to professional care. No long waitlists, no gatekeeping.
A private 30-minute call to understand where the pain shows up for you, confirm the right clinical fit, and outline a direction for the work ahead.
We pair you with a therapist whose training aligns with the specific nature of your trauma history and your healing goals.
Virtual sessions from your home in Kingston. A consistent, safe space to trace patterns, process grief, and begin rewriting the story.
Sustainable healing that extends beyond the therapy room, into how you relate to yourself, your family, and the next generation.
Yes, intergenerational trauma therapy is available near Kingston, Ontario. LK Psychotherapy, based in Belleville, was founded specifically to help people heal from the lasting effects of trauma passed down through families. Through virtual sessions, we serve clients throughout Kingston and the surrounding areas, including Gananoque, Napanee, Belleville, and Trenton, as well as across Ontario. If you're a member of a First Nations or Inuit community, NIHB coverage is available to eligible clients, making this specialized care more accessible. We understand how intergenerational trauma shapes your life, and we're here to support your healing journey with evidence-based approaches tailored to your unique story.
Intergenerational trauma refers to the transmission of trauma from one generation to the next through psychological, relational, and sometimes epigenetic pathways. It can be passed through a parent's unresolved PTSD, through family silence around pain, through patterns of emotional unavailability, through harsh or inconsistent parenting rooted in the parent's own wounds, and through community-level historical traumas such as colonialism, slavery, immigration, and genocide. Many people carry intergenerational trauma without knowing it because it simply feels like who they are, not like something that was passed to them.
Common signs include anxiety or shame that feels too deep to be explained by your own life experience alone, relationship patterns that mirror what you observed between your parents, intense reactions that seem disproportionate to the situation, difficulty trusting or being vulnerable in close relationships, or a family history of silence, secrecy, loss, displacement, or significant hardship. A skilled psychodynamic therapist can help you trace these patterns to their origins and begin to change them deliberately.
Yes. LK Psychotherapy accepts Non-Insured Health Benefits (NIHB) for First Nations and Inuit clients and practices from an anti-colonial, anti-oppressive framework that acknowledges the specific and profound intergenerational trauma caused by residential schools, the Sixties Scoop, and ongoing systemic harm to Indigenous communities across Canada. Our founder grew up near Indigenous territory and the practice maintains deep commitment to cultural respect and community sensitivity.
The patterns you inherited are not who you are. Healing is possible, and you don't have to carry what wasn't yours to begin with. LK Psychotherapy works with Kingston clients virtually, using psychodynamic therapy grounded in anti-oppressive values and a commitment to breaking intergenerational cycles. Your healing matters. Book your free consultation today.
MSW RSW — Registered Social Worker (OCSWSSW & ACSW)
My greatest joy will be to accompany you on a journey of growth, self-fulfilment, and healing. There will be ups and downs, great laughs and tears, which will all be part of your journey. I want to be found with you and I want you to find empowerment in the right places, in others and in yourself.
LK Psychotherapy was built to serve people whose stories are not the default, and to make deep, lasting healing genuinely accessible. Drawing from evidence-based research and best practices in emotional, cognitive, and behavioural science, we craft a therapeutic space for you to deepen your self-understanding and build a toolbox to strengthen your relationships, personally and professionally.
Learn More About Lethicia
